Tuesday, June 5, 2012

Tuesday's Strongman WOD

Row/Lunge 
 
For time: 
500m Row 
75ft Axle Zercher Walking Lunges (75% BW/50% BW) 
400m Row 
75ft Axle Zercher Walking Lunges (75% BW/50% BW) 
300m Row 
75ft Axle Zercher Walking Lunges (75% BW/50% BW) 
200m Row 
75ft Axle Zercher Walking Lunges (75% BW/50% BW) 
100m Row 
75ft Axle Zercher Walking Lunges (75% BW/50% BW) 
 
Scale as needed. Post loads and total time.

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