Wednesday, May 23, 2012

Wednesday's WOD

Fight Gone Bad 
 
Three rounds for reps of: 
Wall Ball (20#, 10'/ 12#, 8') 
Sumo Deadlift High-Pull (75#/45#) 
Box Jumps (20") 
Push Press (75#/45#) 
Row (Calories) 
 
1 minute rest between rounds. Post total reps.

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