Elite Fitness in Southwestern Vermont
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Wednesday, May 23, 2012
Wednesday's WOD
Fight Gone Bad
Three rounds for reps of:
Wall Ball (20#, 10'/ 12#, 8')
Sumo Deadlift High-Pull (75#/45#)
Box Jumps (20")
Push Press (75#/45#)
Row (Calories)
1 minute rest between rounds. Post total reps.
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