Monday, May 14, 2012

Monday's WOD

Vegas 
 
AMRAP in 21 minutes of: 
7 Squat Cleans (135#/95#) 
7 Burpees 
7 Overhead Walking Lunges (45#/25#) 
 
 
Skill & Strength 
 
Mini Metcon: Max Double Unders in 5 minutes

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