Friday, May 25, 2012

Friday's WOD

CrossFit Games Regional 12.4 
 
For time: 
50 Back Squats (135#/95#) 
40 Pull-Ups 
30 Shoulder-to-Overhead (135#/95#) 
50 Front Squats (85#/65#) 
40 Pull-Ups 
30 Shoulder-to-Overhead (85#/65#) 
50 Overhead Squats (65#/45#) 
40 Pull-Ups 
30 Shoulder-to-Overhead (65#/45#) 
 
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