Double Unders, Box Jumps, Knees-to-Elbows
AMRAP in 20 minutes of:
20 Double Unders
10 Box Jumps
5 Knees-to-Elbows
Post total rounds
Strongman WOD
Partner Farmer's Carry/Up Downs
Complete as many reps as possible in 15 minutes of:
Farmer's Carry (270#, 100 ft)
Up Downs
Partner A does a 100 ft Farmer's Carry while Partner B does Up Downs. As soon as Partner A finishes the Farmer's Carry, the partners switch. This continues for 15 minutes. The team's score is the number of Up Downs completed.
Elite Fitness in Southwestern Vermont
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