Elite Fitness in Southwestern Vermont
Pages
Home
What is CrossFit?
Schedule and Rates
MMA
Classes
Events & Announcements
Kids
Resources
Wednesday, March 21, 2012
Wednesday's WOD
Rows, Mountain Climbers, Box Jumps
Four rounds for time of:
250m Row
30 Mountain Climbers (Double Count)
15 Box Jumps (24"/20")
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment