Bear Trap
AMRAP in 20 minutes of:
50 ft Bear Crawl
50 Jump Rope Singles (Reverse)
25 Sit-Ups (Abmat)
Post total rounds.
Strongman WOD
Strongman Total
Axle/Fat Bar Deadlift, 1 rep
Axle/Fat Bar Clean, 1 rep
Bench Press, 1 rep
Clean starts from ground, and is either a power or squat clean. Post total load.
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