Monday, January 16, 2012

Monday's WOD

Double Unders, AbMat Sit-Ups, Pull-Ups

For time:
90 Double Unders
60 AbMat Sit-Ups
30 Pull-Ups
60 Double Unders
40 AbMat Sit-Ups
20 Pull-Ups
30 Double Unders
20 AbMat Sit-Ups
10 Pull-Ups

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