Kettlebell class
Elite Fitness in Southwestern Vermont
Tuesday, May 31, 2011
Sunday, May 29, 2011
Friday, May 27, 2011
Friday's WOD
CrossFit Games Regional WOD 1
For time:
Run 1000m
30 Handstand Push-Ups
Row 1000m
Skill & Strength
Work on Snatch Balance for 20 minutes
Thursday, May 26, 2011
Wednesday, May 25, 2011
Wedesday's WOD
Burpees, Farmers Carries, Run & Double Unders
AMRAP in 8 minutes of:
7 Burpees
50 yd Farmers Carry (53lb/36lb)
50 yd Run
20 Double Unders
Skill & Strength
Pressing Snatch Balance 5-5-5
Heaving Snatch Balance 5-5-5
Snatch Balance 3-3-3
Max Load Farmers Carry
Tuesday, May 24, 2011
Monday, May 23, 2011
Monday's WOD
Standard Warmup
Bergener Warmup
Skill
Yoke Intro
Find Max Yoke Weight
WOD : Grip Strength Fran
21-15-9 Reps for time of:
Thrusters - 95#/65#
Pull-ups on 3" diameter bar.
Friday, May 20, 2011
Friday's WOD
Mary
AMRAP in 20 minutes of:
5 Handstand Push-Ups
10 One-Legged Squats, alternating
15 Pull-Ups
Skill & Strength
For Time:
50 Toes-to-Bar
AMRAP in 20 minutes of:
5 Handstand Push-Ups
10 One-Legged Squats, alternating
15 Pull-Ups
Skill & Strength
For Time:
50 Toes-to-Bar
Thursday, May 19, 2011
Wednesday, May 18, 2011
Wednesday's WOD
Nancy
Five rounds for time of:
Run 400 meters
15 OH Squats (95lb)
Skill & Strength
Annie
50-40-30-20-10 reps of:
Double-Unders
Sit-Ups
Deadlift 3-3-3-3-3
Tuesday, May 17, 2011
Monday, May 16, 2011
Friday, May 13, 2011
Friday's WOD
Skill/Strength
For Max Load:
Overhead Squat 5-5-5-5-5
WOD: Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
For Max Load:
Overhead Squat 5-5-5-5-5
WOD: Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Thursday, May 12, 2011
Wednesday, May 11, 2011
Wednesday's WOD
Nicole
Complete as many rounds in 20 minutes of:
Run 400 meters
Max Rep Pull-Ups
Score by total number of pull-ups.
Skill & Strength
Elizabeth
21-15-9 reps of:
Clean 135lb
Ring Dips
Complete as many rounds in 20 minutes of:
Run 400 meters
Max Rep Pull-Ups
Score by total number of pull-ups.
Skill & Strength
Elizabeth
21-15-9 reps of:
Clean 135lb
Ring Dips
Tuesday, May 10, 2011
Monday, May 9, 2011
Monday's WOD
Barbara
5 rounds, each for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
Rest precisely 3 minutes between each round.
5 rounds, each for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
Rest precisely 3 minutes between each round.
Friday, May 6, 2011
Friday's WOD
Angie
For time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Skill & Strength
Shoulder Press 3-3-3-3-3
100 Double Unders for time
For time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Skill & Strength
Shoulder Press 3-3-3-3-3
100 Double Unders for time
Thursday, May 5, 2011
Wednesday, May 4, 2011
Wednesday's WOD
Jackie
For time:
1000m Row
50 Thrusters (45lb)
30 Pull-Ups
Skill & Strength
Front Squat 3-3-3-3-3
50 Toes-to-Bar for time
For time:
1000m Row
50 Thrusters (45lb)
30 Pull-Ups
Skill & Strength
Front Squat 3-3-3-3-3
50 Toes-to-Bar for time
Tuesday, May 3, 2011
Monday, May 2, 2011
Monday's WOD
We have a new whiteboard to start filling in....
Diane
21-15-9 reps of:
225# Deadlift
Handstand push-ups
Helen
Three rounds for time of:
400m run
21 KB swings
12 pull-ups
Diane
21-15-9 reps of:
225# Deadlift
Handstand push-ups
Helen
Three rounds for time of:
400m run
21 KB swings
12 pull-ups
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