Tabata Holds!
Five rounds of Tabata Holds!
Round 1: Tabata Handstand Hold (8 rds: 20s work, 10s rest)
Round 2: Tabata Squat Bottom Hold (8 rds: 20s wor, 10s rest)
Round 3: Tabata Ring Hold (8 rds: 20s work, 10s rest)
Round 4: Tabata Ring Push-Up Hold (8 rds: 20s work, 10s rest)
Round 5: Tabata Leg Lift Hold (8 rds: 20s work, 10s rest)
Skill & Strength
Mini Metcon: Max Double Unders in 5 minutes
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