Monday, December 19, 2011

Monday's WOD

Deadlifts, Hang Power Clean, Front Squats, Push Jerks

21, 18, 15, 12, 9 reps of:
Deadlifts (95#/65#)
Hang Power Cleans (95#/65#)
Front Squats (95#/65#)
Push Jerks (95#/65#)

Post total time.

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