Elite Fitness in Southwestern Vermont
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Monday, December 19, 2011
Monday's WOD
Deadlifts, Hang Power Clean, Front Squats, Push Jerks
21, 18, 15, 12, 9 reps of:
Deadlifts (95#/65#)
Hang Power Cleans (95#/65#)
Front Squats (95#/65#)
Push Jerks (95#/65#)
Post total time.
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