CrossFit Games Regional 12.2
For time:
2000m Row
50 Pistols, Alternating
30 Hang Cleans (225#/135#)
Post total time
Elite Fitness in Southwestern Vermont
Friday, May 18, 2012
Thursday, May 17, 2012
Thursday's Strongman WOD
Stone Shoulderings, Double Unders, Chest-to-Bar Pull-Ups
Five rounds for time of:
10 Stone Shoulderings
30 Double Unders
10 Chest-to-Bar Pull-Ups
30 Double Unders
Scale as needed. Post total time and stone used.
Five rounds for time of:
10 Stone Shoulderings
30 Double Unders
10 Chest-to-Bar Pull-Ups
30 Double Unders
Scale as needed. Post total time and stone used.
Thursday's WOD
Power Snatch, Run
Five rounds for time of:
15 Power Snatches (95#/65#)
400m Run
Post total time
Five rounds for time of:
15 Power Snatches (95#/65#)
400m Run
Post total time
Wednesday, May 16, 2012
Family Fitness Challenge Update
We are in the second half of our 1st Annual Family Fitness Challenge! Our participants continue to do very well, and are progressing with each class! As a group, 11.6 pounds have been lost! Great job!
We have a little over 3 more weeks left in this first Family Fitness Challenge. Please continue showing your support to our participants as they finish out the last few difficult weeks. Stay strong participants! We know you can successfully complete the challenge!
We have a little over 3 more weeks left in this first Family Fitness Challenge. Please continue showing your support to our participants as they finish out the last few difficult weeks. Stay strong participants! We know you can successfully complete the challenge!
Wednesday's WOD
Jungle Gym
AMRAP in 25 minutes of:
20 Kettlebell Swings - American (50#/40#)
15 Box Jumps (24"/20")
10 Toes-to-Bar*
*If scaling to Knee Raises, double the reps.
Post total rounds.
AMRAP in 25 minutes of:
20 Kettlebell Swings - American (50#/40#)
15 Box Jumps (24"/20")
10 Toes-to-Bar*
*If scaling to Knee Raises, double the reps.
Post total rounds.
Tuesday, May 15, 2012
Tuesday's Strongman WOD
Regler
Three individual rounds for time of a 400m Overhead Plate Carry. Mex Rx = 45#, Ladies Rx = 35#.
Rest exactly 3 minutes between rounds.
Each time the plate drops from the overhead position you must complete 5 ground to overheads with the plate.
Post round times.
Three individual rounds for time of a 400m Overhead Plate Carry. Mex Rx = 45#, Ladies Rx = 35#.
Rest exactly 3 minutes between rounds.
Each time the plate drops from the overhead position you must complete 5 ground to overheads with the plate.
Post round times.
Tuesday's WOD
Jackie
For time:
1000m Row
50 Thrusters (45#)
30 Pull-Ups
Skill & Strength
Sumo Deadlift 3-3-3
For time:
1000m Row
50 Thrusters (45#)
30 Pull-Ups
Skill & Strength
Sumo Deadlift 3-3-3
Subscribe to:
Posts (Atom)