Closed for Memorial Day

We will be closed the following days in observance of Memorial Day:
 
Friday, May 24th
Sunday, May 26th
Monday, May 27th
 
Our regular schedule will resume on Tuesday, May 28th.  
 
 
Have a safe and happy holiday weekend!

Thursday's WOD

Tabata Shoulder Press
Tabata Reverse Alternating Lunges
Tabata Side-to-Side Med Ball Touches
Tabata Grasshoppers
 
Skill & Strength
 
Max Rep Power Snatches in 5 minutes
 
 
*We will be closed on Friday, Sunday & Monday (May 24th, 26th & 27th) in observance of Memorial Day. We apologize for any inconvenience this may cause, and thank you in advance for your patience. We hope you have a wonderful and safe holiday weekend!

Wednesday's WOD

Five rounds for time of:
6 Wall Climbs
23 AbMat Sit-Ups
19 Box Jumps
 
Skill & Strength
 
Sumo Deadlift 3-3-3

Tuesday's WOD

CFG Regional 12.2  
  
For time:  
2000m Row  
50 Pistols  
30 HP Cleans  
  
Skill & Strength  
  
Max Double Unders in 5 minutes  
  
  
*We will be closed on Friday, Sunday & Monday (May 24th, 26th & 27th) in observance of Memorial Day. We apologize for any inconvenience this may cause, and thank you in advance for your patience. We hope you have a wonderful and safe holiday weekend!

Monday's WOD

AMRAP in 20 minutes of:  
10 KB Swings  
5 Knees-to-Elbows  
3 Mule Kicks

Sunday's WOD

Lynne
 
Five rounds for max reps of:
Bench Press
Pull-Ups

Friday's WOD

Vegas    
AMRAP in 21 minutes of:  
7 Squat Cleans  
7 Burpees  
7 OH Walking Lunges